THE BEST SUN PROTECTION TIPS FOR A SAFE AND HAPPY HOLIDAY!
Warm weather and sunny skies always mean one thing: time to hit the beach or pool!
While it’s definitely important to enjoy the sun and get some Vitamin D, it’s also crucial to protect yourself from potential skin damage.
This blog post will discuss some of the best sun protection tips for a safe and happy holiday season!
Sun protection tips for a safe and happy holiday
It’s important to protect yourself from the sun, especially during your holiday.
The last thing you want is to suffer some sunburns or other related issues while enjoying your holiday.
So here are some tips that can help you to stay safe and have a happy holiday.
Wear sunblock:
Always wear sunscreen before heading out into the sun.
The best way is to apply it 30 minutes before leaving home or hotel, so your body will be protected from the very first moment of contact with sunlight!
You should also reapply every two hours when exposed to direct UV rays for more than 15 minutes at one time (for example: swimming in the ocean).
If possible, use natural mineral-based products instead of chemical ones because these tend not to cause any harm on skin cells unlike artificial/chemical-based formulas which may contain carcinogenic ingredients like oxybenzone; this means there’s less chance for irritation getting shampooed into the eyes or mouth during showering after swimming activities.
Dress appropriately:
Always dress according to the time of day and weather conditions!
If it’s hot outside, wear light-colored clothing with long sleeves to protect your skin from sunburns caused by UV rays penetrating through fabric; if it’s cold outside (or going out at night), then go for dark colors like black which will absorb more heat than lighter ones so that they’ll keep you warmer.
Look for shade:
Avoid being in direct contact with sunlight, especially during midday hours between 11 am and 11 pm.
Find shelter under trees or other objects that can provide shade, as these areas are less likely to be affected by UV rays from the sun’s radiation; this means there’s a decreased chance of getting burned on top of your head when exposed directly to sunlight exposure over prolonged periods without any shelter nearby (for example: swimming in the ocean).
It also helps protect against premature aging caused due to exposure for extended durations .
Drink plenty water:
Make sure you drink enough water throughout the day. It helps to keep your body hydrated and prevents dehydration, which can lead to a sunburn or heatstroke; this means there’s decreased chance of getting burned .
Stay in the shade:
When you’re out and about, try to find some cover from direct sunlight so that your skin doesn’t get burned.
You might be able to use umbrellas at beaches or parks (though these aren’t always available) but if not then make sure to wear sunscreen before heading out into the sun and drink plenty of water to stay hydrated throughout the day.
If possible, stay indoors between 11am-12pm when UV exposure is at its highest point.
This way you’ll avoid getting burnt altogether! And if not, cover up by wearing clothes such as long sleeve shirts/pants or hats when going outside during these times.
Don’t forget about lip protection!
Make sure your lips are covered with sunscreen before heading out on vacation so they don’t get burnt either. Sunburns can be painful and even worse in some cases, but thankfully there is an easy way to prevent them altogether: wearing sunscreen every day!”
Cover up with clothing, including a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses when possible
It is also a good idea to cover up with clothing when outside to protect your skin from the sun.
This is especially important if you are going to be outside for a long period of time.
These are just a few tips that can help you have a safe and happy holiday!
So put on that sunscreen, grab your sunglasses and hat, and get ready to have some fun in the sun!`;